Tips to Helping Your Teen Maintain a Healthy Weight

Society Junk Food Platter

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You’ve no doubt been concerned about the trend of childhood obesity which has been sweeping the country the last twenty years. Parents see evidence in their neighborhoods and even in their own homes

The best advice to help reduce your teen’s weight is to set the right example. Keep in mind that when your teen changes his/her diet it is important for them to continue to receive adequate nutrition.

The ultimate approach is to rid your house of rich, calorie-laden foods that don’t provide serious nutrition; in other words, purge your house of junk food. Fill your fridge and cupboards with healthy alternatives such as fruits, vegetables and wholegrain products. Get used to low-fat dairy products. Focus on lean meats, (fish, chicken, and turkey), and incorporate beans and lentils. Reduce sweetened drinks, and consider sugar-substitutes that don’t add calories. If you want to accelerate your teen’s weight loss, you might also consider having them take a fat-blocker like Xenical (buy xenical here).

In addition to serving nutritious foods and cutting back on sugar and fat intake, consider how much food you consume at each meal. We have become accustomed to larger portions than were considered normal amounts in the past. As a general rule, meat should be no more than the size of your palm, carbohydrates should be no more than fist size, and salad and vegetables can be double that. You can find xenical information for additional means of cutting back on fat intake.

If your teenager needs a snack, try low calorie, low sugar alternatives like apples, bananas, a cup of grapes, berries, broccoli or carrots.

Discipline and Consistency: Teens

Exhaustion is all too familiar. Your devote your days to a career — the tedious demands of an equally tedious manager — before struggling through traffic. Cars and their obnoxious engines follow you home; and evening arrives with no celebration, just a yawn. You’re… tired.

And your teen, of course, deems this the perfect moment to ignore the rules. He pushes at the borders of propriety, trying to make them yield: certain you’ll offer no reprimands. Your quest for sleep is well-known; he’s using it against you now. And you’re tempted to let him, promising to provide punishments later. You have time.

This is a common compromise made by parents. It’s also, however, a mistake.

Rebellion defines teenagers: they assert their power at every opportunity, trying to gauge what is possible. When too tired mothers and fathers allow this to occur, however, it causes complications — with youths assuming the rules no longer apply. This sparks defiance and a total loss of control.

It’s imperative therefore that all parents refuse to submit to such obvious manipulations. Consistency is instead needed. Disciplining teens demands repeating the same actions for the same causes. Punishments are necessary and can’t be ignored for the sake of sparing an argument. If rules are broken, they must be addressed. If problems occur, they must be corrected. This is the only way to ensure a message is understood.

Teenagers delight in breaking expectations. Parents must remain vigilant — and offer the necessary responses. Exhaustion is no longer an excuse.

Finance Tips for Teens: How to Buy Your First Car

It’s that time, and you can hardly believe it. With your newly obtained license, you’re ready to hop on in and drive—who knows where!

Car refinancing may help you later, giving you the option to refinance your higher loan and payment, but what can you do now? And how do you choose what option is best for you?

These ideas should help:

  • Do you work full or part-time? How much money do you bring in a month? Do you live at home or will you be on your own? What other bills will you have? Asking questions like these is a good way to decide on how much monthly you can afford to spend on a car.
  • Write down what you can afford onto a slip of paper. Take the paper with you when searching. Don’t go beyond your budget.
  • Don’t extend the loan just so you can afford the monthly payment. Remember, you will still be paying interest.  It’s probably going to be high and this will affect your payment. A good rule of thumb: The fancier the car, the fancier the interest rate.
  • Consider a used car. Less glitz, but more power when it comes to the length of time it will take you to pay off your loan.
  • Look around. Don’t take the first car you “love,” but search until you get the best car for the best price.

Buying your first car should be a personal venture; the car’s for you, after all. Just make sure you get a car that you love and can afford

 

Can Your Bottled Water Be Harmful?

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Teens, parents, the young and the old alike are faced with a daily decision when it comes to hydration. For some years, there have been murmurings and hints that something wasn’t quite right about those convenient plastic bottles of water. It took decades since their initial introduction, but they’d become as ubiquitous as air. And now, even the FDA admits that something just isn’t right about the containers that hold water. Although the bottles look clear and pure, they really don’t pass muster when it comes to health.

That’s because plastic bottles contain BPA, a substance with several detrimental effects. While long term studies are lacking, they’re on the way. It seems unlikely that one’s medical needs towards clean living are being met by constant consumption of a product that sits for long periods of time in a container that leaches this harmful substance. A class action attorney in Los Angeles might just help when one’s health has been affected by contamination.

Oddly enough, a lot of parents spend considerable time worrying about their teens taking drugs or doing other things which are harmful to themselves. Few parents take notice that something supposedly healthy, such as water, could be causing more harm than good. That’s especially so for those teens that refuse to drink from faucets or fountains. Their bodies are subjected to far higher concentrations of these newly discovered toxins than the average person. New developments in plastic bottle technology may offer new hope for a safer water drinking experience. With eyes now opened to the harms of the previous technology, closer scrutiny will be paid to the next generation.

Explaining the PEER in Peer Pressure

Peer pressure 

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At no point in your child’s life will pressure to experiment with drugs or alcohol be larger than during their teen years. Even if you have made a concerted effort to raise their awareness of forthcoming pressures, there’s no way to prepare them for the real world scenario. They’re with friends, hanging out, having fun, and suddenly someone will produce a substance from their pocket or backpack. Whether you describe this scene to your child in depth or not, it will be hard for them to stand out from the crowd and pass on partaking.

 

That’s the nature of peer pressure that is never easy to explain – that one of your kid’s friends will be the one to suggest doing something that your child might not agree with. Kids like and trust their friends, so they’re far more receptive to a suggestion from them than they would be if a stranger brought up the idea. That’s why it’s called peer pressure. It’s far more common for kids to be introduced to chemical agents by their friends than by strangers.

 

The most popular substance for kids to experiment with is alcohol. That’s because it’s legal to consume; the only barrier is age. Many kids see slightly older people drinking and feel they’re mature enough to join in. These same kids may well frown upon illegal drugs of any sort. Explain to your kid that while alcohol is a legal substance, it can lead to many of the same problems that drugs help to create. Armed with this foreknowledge, your kid might be better prepared to be the one who manages to avoid peer pressure.

 

 

 

Quality clothing for your teen

If you have a young family, particularly consisting of boys, you will be all too aware at how quickly they grow out of clothes! In a matter of weeks toes are bursting through ends of sneakers and the arms of sweatshirts grip tightly at the elbow and rise at the back. If you’re on a budget you may think that buying the cheapest on offer is the best short term solution as they just grow out of them, but if you invest in a few key pieces of casual sportswear in a slightly larger size you will often find that they last for season after season and they don’t become an embarrassing hand-me-down.

 

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In fact, some “hand-me-downs” years later become valuable vintage clothing worth more than they were at the time of purchase! People pay hundreds of dollars for a rare pair of well looked after Nike Air Max. This can be a great encouragement for your boisterous teens to take care of their clothes and have pride in how they look.

 

Nike Clothes are a perfect example of a clothing range which can be mixed and matched, dressed up and down, and a range that the whole family can share. Simple, understated, high quality clothing for any age range. T-shirts stay colourful, and if they do grow a little old there is nothing more fashionable than a vintage-look t-shirt. It’s a good compromise to pick a respectable mid-range label, not many American families can afford designer threads, but a well loved and trusted brand holds respect and will stave off any negative peer pressure.

Dealing With a Teenager Who Wants to be Married

Raising children always presents its own set of difficulties, especially when children enter into their teenage years. As tough as it is raising a teenager, it is even tougher actually being a teenager. Every day, teenagers are affronted with different messages, beliefs, advertisements, and emotions, and it can be difficult to sort through what is meaningful and what is passing.

A lot of people wait to marry until there is a promise of financial stability. Others wait until they’ve completed college. Some like to travel before settling down. There is nothing wrong with engagement and looking at engagement rings, if this is what they desire. Bring these points up with your children, alert them to your right as a parent, but most importantly, listen to what your teenager is saying.

So how is a parent supposed to deal with a teenager who wants to be married? In the scope of things, there are worse problems a teenager could have, but as a parent, you care about your child’s future and want to see them make clear, thoughtful decisions. Occasionally, especially with young lovers, the desire to marry is fueled by romance and fantasy.

In most states, children under 18 can’t be married without a parent’s consent. However, for teenagers, a conclusive “because I said so” ruling isn’t always enough. If your child thinks he or she is mature enough to start thinking of marriage, then your responsibility as a parent is to reason with your teenager as an adult. Don’t talk down to them, and don’t discipline. Simply reason with them.

 

Driving Contracts

Would you knowingly allow your teenager drive drunk? Did you know that texting while driving is more dangerous than driving drunk? In an experiment by Car and Driver magazine, a driver texting and reading a text had only half the stopping reaction as he did while intoxicated. Traffic accidents are already the leading cause of deaths of adolescents – is it time you had a driving contract with your teen?

A driving contract outlines the responsibilities of the teen driver and the parents for use of a car – who will be responsible for paying for maintenance, insurance, insurance deductible in case of an accident, gas, and any fines or tickets received. Several insurance companies and AAA have blank contracts available online that spell out the families’ agreed upon consequences (days of suspension) for traffic violations and a chart of suspensions for frequent violations. Alcohol and drug use can merit an indefinite suspension. It is now time to add texting and cell phone use while driving to this list. A driving contract should also link the privilege of driving to behavior – following family rules, attending school, and attitude at home and school. Some parents tie the number of miles the teen can drive per week to school grades.

Parents should agree, in writing, to pick up the teen if they are impaired or stranded in any way – regardless of time or circumstances. And they should agree not to confront the teen immediately. The teen should know that being truthful with their parents will serve them better than driving home impaired. Knowing they are in for a fight does not make a teen eager to call home.

A driving contract should outline the rights and responsibilities of parents and teens. A good contract gives the teen freedom and responsibility, just like real life.

The Adolescent Brain

If he’s said it once, he’s said it a thousand times: “It seemed like a good idea at the time.” The kid is sixteen. Isn’t he old enough now to understand the consequences of his actions? Perhaps not.

Scientists now say adolescent brains are not like adult brains. Testing shows that an adolescent’s brain will continue to develop well into adulthood. The pre-frontal cortex, the part of the brain that controls emotions, impulses, and planning, is the last part to develop completely and connect to the rest of the brain. This information may evoke an “aha” response from parents of teenagers who disregard rules, break promises, or even sneak out of the house late at night.

The adolescent brain doesn’t have as much of the nerve covering myelin, which makes nerve signals flow smoothly and quickly within the brain. As a result, teens do not immediately understand the consequences of their actions. The typical parent to teen question, “Don’t you ever think about what will happen if you do such and such,” now becomes a bit murky. The teenager might not yet be able to think things through.

The brain chemistry of a young brain is also different in that it allows young people to learn more quickly than adults. This might be useful in the acquisition of academic subject matter. Unfortunately, this fast learning process also includes learning to like and crave drugs and alcohol.

One area of the teen brain that works overtime is the nucleus accumbens, which seeks pleasure and reward. Daredevil stunts may be a result of this need for an excitement buzz. Add the emotional roller coaster caused by fluctuating hormones, and it is little wonder teens can behave erratically.

Does this knowledge help parents? One implication is that teens are four times more likely as adults to be in a car crash due to impulsive behavior, the inability to foresee the consequences of their actions. Their brains are, in fact, not yet capable of making some very important — even life altering — decisions.

Spending Quality Time, Part 1

One of the best things that a parent can do for a child is show how much they care and love them. This does not mean buying an expensive gift, but can be as simple as spending time the the child or teaching them a skill. If you have more than one child you can schedule time with each child. Parents do not realize that one of the most precious gifts they can give a child is the gift of their time.

As a parent, you can choose one day out of the month to have a special outing with your child. This is apart from the normal times you will spend with your child. You should therefore make an official “date” with just the two of you going out together. For examples, a father taking the daughter to a ball game or a mother having dinner with the son. During this special time, the father can spend time talking with the child.

The child should be able to choose the subject they want to talk about. This is not the time for the parent to scold or discipline their son or daughter about some previous thing that they did or was suppose to do. Instead they should spend the time having fun and relaxation. Some parents who feel they are not spending enough time socializing with their child can choose extra special dates more than once during the month. In this way you can have quality time with your child in a very relaxed setting.